Norbert Greshake 30:00 row
5,102
Meters
30:00.0
Time
2:56.4
Pace
262
Calories
89
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 127 |
October 04, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,102 | 2:56.4 | 64 | 519 | 24 | 89 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 25 | 93 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 548 | 26 | 91 |
| 18:00.0 | 1,041 | 2:52.9 | 68 | 533 | 25 | 92 |
| 24:00.0 | 965 | 3:06.5 | 54 | 485 | 24 | 85 |
| 30:00.0 | 965 | 3:06.5 | 54 | 485 | 24 | 87 |
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Workout Graph
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