Norbert Greshake 5000m row
5,000
Meters
24:59.2
Time
2:29.9
Pace
277
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 131 |
October 13, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,000 | 2:29.9 | 104 | 657 | 29 | 123 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 30 | 125 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 31 | 125 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 29 | 119 |
| 5:06.8 | 4,000 | 2:33.4 | 97 | 633 | 29 | 127 |
| 5:31.1 | 5,000 | 2:45.5 | 77 | 565 | 27 | 120 |
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Workout Graph
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