Norbert Greshake 45:06 row
7,714
Meters
45:06.5
Time
2:55.4
Pace
396
Calories
93
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 128 |
October 14, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 7,714 | 2:55.4 | 65 | 523 | 23 | 93 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 25 | 92 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 94 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 25 | 94 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 25 | 96 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 97 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 94 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 94 |
| 40:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 95 |
| 45:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 91 |
| 45:06.5 | 15 | 3:36.6 | 34 | 418 | 9 | 91 |
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Workout Graph
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