Norbert Greshake 40:08 row
6,824
Meters
40:08.6
Time
2:56.4
Pace
350
Calories
92
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 128 |
October 15, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.6 | 6,824 | 2:56.4 | 64 | 519 | 23 | 92 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 25 | 91 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | 94 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 26 | 94 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 26 | 95 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 26 | 96 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 25 | 93 |
| 35:00.0 | 776 | 3:13.2 | 48 | 466 | 24 | 90 |
| 40:00.0 | 773 | 3:14.0 | 48 | 464 | 24 | 90 |
| 40:08.5 | 18 | 3:56.1 | 27 | 391 | 7 | 88 |
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Workout Graph
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