Norbert Greshake 5000m row
5,000
Meters
29:59.5
Time
2:59.9
Pace
255
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 128 |
October 16, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 5,000 | 2:59.9 | 60 | 506 | 24 | 91 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 25 | 91 |
| 5:41.4 | 2,000 | 2:50.7 | 70 | 542 | 25 | 94 |
| 6:05.2 | 3,000 | 3:02.6 | 57 | 497 | 25 | 90 |
| 6:15.4 | 4,000 | 3:07.7 | 53 | 482 | 24 | 91 |
| 6:17.4 | 5,000 | 3:08.7 | 52 | 479 | 24 | 92 |
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Workout Graph
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