Norbert Greshake 30:00 row
5,111
Meters
30:00.0
Time
2:56.0
Pace
263
Calories
96
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 128 |
October 18, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,111 | 2:56.0 | 64 | 520 | 25 | 96 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 25 | 97 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 554 | 26 | 99 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 25 | 94 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 537 | 26 | 106 |
| 30:00.0 | 900 | 3:20.0 | 44 | 450 | 24 | 87 |
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Workout Graph
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