Norbert Greshake 9000m row
9,000
Meters
44:59.3
Time
2:29.9
Pace
497
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 126 |
October 24, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.3 | 9,000 | 2:29.9 | 104 | 662 | 497 | 28 | 123 |
| 8:55.0 | 1,800 | 2:28.6 | 107 | 672 | 100 | 29 | 115 |
| 8:32.6 | 3,600 | 2:22.3 | 121 | 716 | 102 | 30 | 128 |
| 8:47.0 | 5,400 | 2:26.3 | 112 | 689 | 101 | 29 | 123 |
| 9:02.3 | 7,200 | 2:30.6 | 102 | 657 | 99 | 29 | 130 |
| 9:42.4 | 9,000 | 2:41.7 | 83 | 587 | 95 | 27 | 119 |
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Workout Graph
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