Norbert Greshake 30:00 row
5,001
Meters
30:00.0
Time
2:59.9
Pace
255
Calories
94
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 125 |
October 25, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,001 | 2:59.9 | 60 | 506 | 24 | 94 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 25 | 93 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 527 | 24 | 94 |
| 18:00.0 | 1,005 | 2:59.1 | 61 | 509 | 25 | 96 |
| 24:00.0 | 972 | 3:05.1 | 55 | 489 | 24 | 95 |
| 30:00.0 | 965 | 3:06.5 | 54 | 485 | 24 | 94 |
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Workout Graph
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