Norbert Greshake 40:10 row
7,291
Meters
40:10.8
Time
2:45.3
Pace
387
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 124 |
October 27, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.8 | 7,291 | 2:45.3 | 77 | 566 | 25 | 105 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 26 | 100 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 28 | 108 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | 123 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 | 121 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 28 | 111 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 26 | 108 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 24 | 101 |
| 40:00.0 | 758 | 3:17.8 | 45 | 455 | 24 | 89 |
| 40:10.8 | 24 | 3:45.0 | 31 | 405 | 11 | 88 |
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Workout Graph
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