Norbert Greshake 50:23 row
10,069
Meters
50:23.1
Time
2:30.1
Pace
558
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1458 |
| Drag Factor | 127 |
October 30, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:23.1 | 10,069 | 2:30.1 | 103 | 664 | 558 | 28 | 120 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 28 | 106 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 30 | 113 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 | 125 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 30 | 125 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 30 | 130 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 30 | 126 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 29 | 127 |
| 40:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 29 | 120 |
| 45:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 27 | 124 |
| 50:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 26 | 116 |
| 50:23.0 | 57 | 3:21.7 | 43 | 469 | 3 | 21 | 113 |
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Workout Graph
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