Norbert Greshake 53:56 row
10,008
Meters
53:56.0
Time
2:41.6
Pace
531
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 1460 |
| Drag Factor | 129 |
November 04, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.0 | 10,008 | 2:41.6 | 83 | 585 | 27 | 110 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 27 | 102 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 28 | 108 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 28 | 108 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 28 | 108 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 28 | 118 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 28 | 115 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 27 | 115 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 27 | 110 |
| 45:00.0 | 880 | 2:50.4 | 71 | 543 | 26 | 111 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 26 | 111 |
| 53:56.0 | 644 | 3:03.2 | 57 | 495 | 24 | 105 |
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Workout Graph
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