Norbert Greshake 30:00 row
5,001
Meters
30:00.0
Time
2:59.9
Pace
255
Calories
92
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 128 |
November 08, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,001 | 2:59.9 | 60 | 506 | 24 | 92 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 25 | 94 |
| 12:00.0 | 1,019 | 2:56.6 | 63 | 518 | 24 | 92 |
| 18:00.0 | 998 | 3:00.3 | 60 | 505 | 24 | 93 |
| 24:00.0 | 982 | 3:03.2 | 57 | 495 | 24 | 94 |
| 30:00.0 | 959 | 3:07.6 | 53 | 482 | 24 | 91 |
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Workout Graph
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