Norbert Greshake 47:11 row
8,014
Meters
47:11.2
Time
2:56.6
Pace
415
Calories
95
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 129 |
November 09, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.2 | 8,014 | 2:56.6 | 64 | 527 | 415 | 25 | 95 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 | 92 |
| 10:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 27 | 92 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 27 | 95 |
| 20:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 26 | 92 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 | 94 |
| 30:00.0 | 981 | 2:32.9 | 98 | 660 | 55 | 29 | 119 |
| 35:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 25 | 92 |
| 40:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 24 | 93 |
| 45:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 24 | 91 |
| 47:11.1 | 321 | 3:24.2 | 41 | 466 | 17 | 22 | 90 |
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Workout Graph
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