Norbert Greshake 8000m row
8,000
Meters
45:41.1
Time
2:51.3
Pace
413
Calories
94
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
| Drag Factor | 126 |
November 12, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.1 | 8,000 | 2:51.3 | 70 | 542 | 413 | 26 | 94 |
| 8:31.3 | 1,600 | 2:39.7 | 86 | 591 | 84 | 27 | 98 |
| 8:54.1 | 3,200 | 2:46.9 | 75 | 566 | 84 | 27 | 95 |
| 9:11.7 | 4,800 | 2:52.4 | 68 | 535 | 82 | 26 | 94 |
| 9:20.0 | 6,400 | 2:55.0 | 65 | 527 | 82 | 26 | 95 |
| 9:43.9 | 8,000 | 3:02.4 | 58 | 499 | 81 | 25 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.