Norbert Greshake 56:50 row
10,010
Meters
56:50.4
Time
2:50.3
Pace
521
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1460 |
| Drag Factor | 126 |
November 15, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.4 | 10,010 | 2:50.3 | 71 | 543 | 25 | 100 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | 90 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 25 | 94 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | 96 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 25 | 98 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 27 | 108 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | 111 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 97 |
| 40:00.0 | 791 | 3:09.6 | 51 | 476 | 24 | 97 |
| 45:00.0 | 976 | 2:33.6 | 96 | 631 | 28 | 110 |
| 50:00.0 | 945 | 2:38.7 | 88 | 601 | 27 | 110 |
| 55:00.0 | 760 | 3:17.3 | 46 | 456 | 24 | 94 |
| 56:50.4 | 286 | 3:13.0 | 49 | 467 | 23 | 96 |
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Workout Graph
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