Norbert Greshake 45:33 row
8,327
Meters
45:33.3
Time
2:44.1
Pace
439
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 126 |
November 16, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.3 | 8,327 | 2:44.1 | 79 | 572 | 26 | 101 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 27 | 98 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 107 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 28 | 107 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 28 | 107 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 28 | 106 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 28 | 106 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 27 | 105 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 26 | 99 |
| 45:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 91 |
| 45:33.3 | 80 | 3:28.1 | 39 | 433 | 20 | 91 |
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Workout Graph
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