Norbert Greshake 54:29 row
10,013
Meters
54:29.8
Time
2:43.2
Pace
527
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 1467 |
| Drag Factor | 125 |
November 17, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.8 | 10,013 | 2:43.2 | 80 | 576 | 26 | 103 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 26 | 94 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 28 | 105 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 28 | 105 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 28 | 106 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 27 | 107 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 27 | 106 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 27 | 105 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 27 | 106 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 27 | 106 |
| 50:00.0 | 886 | 2:49.3 | 72 | 548 | 26 | 100 |
| 54:29.8 | 729 | 3:05.0 | 55 | 490 | 24 | 94 |
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Workout Graph
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