Norbert Greshake 45:23 row
8,010
Meters
45:23.2
Time
2:49.9
Pace
415
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 126 |
November 23, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.2 | 8,010 | 2:49.9 | 71 | 545 | 24 | 100 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 25 | 93 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 93 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | 94 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 26 | 106 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 26 | 107 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 26 | 106 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 26 | 107 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 26 | 105 |
| 45:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 96 |
| 45:23.1 | 54 | 3:33.8 | 36 | 423 | 18 | 96 |
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Workout Graph
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