Norbert Greshake 4327m row
4,327
Meters
25:13.7
Time
2:54.9
Pace
221
Calories
92
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 124 |
November 25, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 4,327 | 2:54.9 | 65 | 525 | 25 | 92 |
| 5:17.0 | 900 | 2:56.1 | 64 | 520 | 25 | 91 |
| 5:11.3 | 1,800 | 2:52.9 | 68 | 532 | 25 | 91 |
| 5:15.5 | 2,700 | 2:55.2 | 65 | 523 | 25 | 92 |
| 5:12.8 | 3,600 | 2:53.7 | 67 | 529 | 25 | 94 |
| 4:17.1 | 4,327 | 2:56.8 | 63 | 517 | 25 | 93 |
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Workout Graph
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