Norbert Greshake 5000m row
5,000
Meters
29:59.4
Time
2:59.9
Pace
254
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 125 |
November 26, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.4 | 5,000 | 2:59.9 | 60 | 506 | 24 | 93 |
| 5:48.1 | 1,000 | 2:54.0 | 66 | 528 | 25 | 91 |
| 6:01.4 | 2,000 | 3:00.7 | 59 | 504 | 25 | 95 |
| 6:08.0 | 3,000 | 3:04.0 | 56 | 493 | 24 | 92 |
| 6:00.4 | 4,000 | 3:00.2 | 60 | 505 | 24 | 94 |
| 6:01.6 | 5,000 | 3:00.8 | 59 | 503 | 24 | 93 |
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Workout Graph
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