Norbert Greshake 1:00:05 row
12,054
Meters
1:00:05.6
Time
2:29.5
Pace
671
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1758 |
| Drag Factor | 128 |
November 28, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 12,054 | 2:29.5 | 105 | 660 | 29 | 125 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 28 | 105 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 | 119 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 | 129 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 | 128 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 | 126 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 | 133 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 | 138 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 | 135 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 | 138 |
| 50:00.0 | 989 | 2:31.6 | 100 | 645 | 29 | 129 |
| 55:00.0 | 913 | 2:44.2 | 79 | 571 | 27 | 119 |
| 1:00:00.0 | 814 | 3:04.2 | 56 | 492 | 25 | 111 |
| 1:00:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 110 |
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Workout Graph
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