Norbert Greshake 55:41 row
10,011
Meters
55:41.3
Time
2:46.8
Pace
523
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 127 |
November 29, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:41.3 | 10,011 | 2:46.8 | 75 | 559 | 25 | 103 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 25 | 100 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | 103 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 26 | 104 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 26 | 105 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 26 | 105 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 26 | 105 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 26 | 103 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 26 | 102 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 26 | 105 |
| 50:00.0 | 898 | 2:47.0 | 75 | 558 | 26 | 107 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 27 | 104 |
| 55:41.3 | 106 | 3:14.8 | 47 | 462 | 22 | 101 |
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Workout Graph
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