Norbert Greshake 56:46 row
10,019
Meters
56:46.6
Time
2:50.0
Pace
519
Calories
98
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 1453 |
| Drag Factor | 125 |
December 04, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.6 | 10,019 | 2:50.0 | 71 | 545 | 25 | 98 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 88 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 25 | 94 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 25 | 95 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 25 | 96 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 25 | 95 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 97 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 27 | 105 |
| 40:00.0 | 936 | 2:40.2 | 85 | 592 | 27 | 107 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 27 | 108 |
| 50:00.0 | 927 | 2:41.8 | 83 | 584 | 27 | 106 |
| 55:00.0 | 839 | 2:58.7 | 61 | 510 | 25 | 97 |
| 56:46.5 | 283 | 3:08.1 | 53 | 480 | 23 | 96 |
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Workout Graph
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