Norbert Greshake 9999m row
9,999
Meters
54:32.1
Time
2:43.6
Pace
528
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 1504 |
| Drag Factor | 125 |
December 06, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.1 | 9,999 | 2:43.6 | 80 | 574 | 27 | 104 |
| 10:18.1 | 2,000 | 2:34.5 | 95 | 626 | 28 | 107 |
| 10:19.2 | 4,000 | 2:34.8 | 94 | 624 | 29 | 106 |
| 10:49.4 | 6,000 | 2:42.3 | 82 | 581 | 28 | 106 |
| 11:10.7 | 8,000 | 2:47.6 | 74 | 555 | 27 | 107 |
| 11:54.7 | 9,999 | 2:58.7 | 61 | 510 | 26 | 96 |
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Workout Graph
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