Norbert Greshake 10000m row
10,000
Meters
53:16.6
Time
2:39.8
Pace
536
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 1462 |
| Drag Factor | 127 |
December 10, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.6 | 10,000 | 2:39.8 | 86 | 595 | 27 | 102 |
| 10:23.7 | 2,000 | 2:35.9 | 92 | 617 | 28 | 105 |
| 10:13.2 | 4,000 | 2:33.3 | 97 | 634 | 28 | 104 |
| 10:54.4 | 6,000 | 2:43.6 | 80 | 575 | 27 | 102 |
| 10:15.1 | 8,000 | 2:33.7 | 96 | 631 | 29 | 105 |
| 11:30.2 | 10,000 | 2:52.5 | 68 | 534 | 26 | 96 |
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Workout Graph
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