Norbert Greshake 7500m row
7,500
Meters
43:29.3
Time
2:53.9
Pace
390
Calories
90
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 127 |
December 13, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.3 | 7,500 | 2:53.9 | 66 | 528 | 25 | 90 |
| 8:21.5 | 1,500 | 2:47.1 | 75 | 557 | 26 | 90 |
| 8:38.6 | 3,000 | 2:52.8 | 68 | 533 | 26 | 92 |
| 8:39.6 | 4,500 | 2:53.2 | 67 | 531 | 26 | 92 |
| 8:50.5 | 6,000 | 2:56.8 | 63 | 517 | 26 | 95 |
| 8:59.1 | 7,500 | 2:59.7 | 60 | 507 | 25 | 85 |
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Workout Graph
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