Norbert Greshake 8500m row
8,500
Meters
47:20.9
Time
2:47.1
Pace
447
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 1272 |
| Drag Factor | 128 |
December 14, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:20.9 | 8,500 | 2:47.1 | 75 | 566 | 447 | 27 | 106 |
| 9:20.1 | 1,700 | 2:44.7 | 78 | 572 | 89 | 27 | 106 |
| 9:18.2 | 3,400 | 2:44.1 | 79 | 573 | 89 | 27 | 106 |
| 8:45.4 | 5,100 | 2:34.5 | 95 | 630 | 92 | 29 | 120 |
| 8:50.4 | 6,800 | 2:36.0 | 92 | 624 | 92 | 29 | 107 |
| 11:06.8 | 8,500 | 3:16.1 | 46 | 458 | 85 | 24 | 94 |
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Workout Graph
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