Norbert Greshake 8000m row
8,000
Meters
46:38.0
Time
2:54.8
Pace
413
Calories
96
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 126 |
December 15, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.0 | 8,000 | 2:54.8 | 65 | 525 | 25 | 96 |
| 9:21.7 | 1,600 | 2:55.5 | 65 | 522 | 25 | 93 |
| 8:33.1 | 3,200 | 2:40.3 | 85 | 592 | 27 | 106 |
| 8:26.4 | 4,800 | 2:38.2 | 88 | 603 | 28 | 107 |
| 9:48.1 | 6,400 | 3:03.7 | 56 | 494 | 25 | 91 |
| 10:28.7 | 8,000 | 3:16.4 | 46 | 458 | 24 | 87 |
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Workout Graph
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