Norbert Greshake 12000m row
12,000
Meters
59:59.7
Time
2:29.9
Pace
666
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1754 |
| Drag Factor | 127 |
December 17, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.7 | 12,000 | 2:29.9 | 104 | 656 | 29 | 114 |
| 12:16.3 | 2,400 | 2:33.3 | 97 | 633 | 29 | 112 |
| 11:35.0 | 4,800 | 2:24.7 | 115 | 696 | 30 | 117 |
| 11:33.1 | 7,200 | 2:24.3 | 116 | 700 | 30 | 120 |
| 11:25.1 | 9,600 | 2:22.7 | 120 | 714 | 30 | 124 |
| 13:10.2 | 12,000 | 2:44.6 | 78 | 569 | 27 | 97 |
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Workout Graph
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