Norbert Greshake 7000m row
7,000
Meters
37:59.7
Time
2:42.8
Pace
370
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 1041 |
| Drag Factor | 127 |
December 20, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.7 | 7,000 | 2:42.8 | 81 | 578 | 27 | 102 |
| 7:06.7 | 1,400 | 2:32.3 | 99 | 640 | 28 | 108 |
| 7:16.0 | 2,800 | 2:35.7 | 93 | 619 | 28 | 107 |
| 7:22.4 | 4,200 | 2:38.0 | 89 | 605 | 28 | 103 |
| 7:49.3 | 5,600 | 2:47.6 | 74 | 555 | 27 | 98 |
| 8:25.3 | 7,000 | 3:00.4 | 60 | 504 | 25 | 94 |
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Workout Graph
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