Norbert Greshake 8000m row
8,000
Meters
39:59.7
Time
2:29.9
Pace
444
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1158 |
| Drag Factor | 129 |
December 29, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 8,000 | 2:29.9 | 104 | 657 | 29 | 117 |
| 8:13.9 | 1,600 | 2:34.3 | 95 | 627 | 28 | 121 |
| 7:38.2 | 3,200 | 2:23.1 | 119 | 710 | 30 | 122 |
| 7:34.5 | 4,800 | 2:22.0 | 122 | 720 | 30 | 128 |
| 7:39.0 | 6,400 | 2:23.4 | 119 | 708 | 30 | 115 |
| 8:54.1 | 8,000 | 2:46.9 | 75 | 559 | 27 | 99 |
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Workout Graph
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