Norbert Greshake 54:35 row
10,015
Meters
54:35.0
Time
2:43.5
Pace
528
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 1473 |
| Drag Factor | 125 |
January 01, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:35.0 | 10,015 | 2:43.5 | 80 | 580 | 528 | 26 | 105 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 | 90 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 27 | 106 |
| 15:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 28 | 106 |
| 20:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 27 | 107 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 | 110 |
| 30:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 27 | 104 |
| 35:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 26 | 107 |
| 40:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 28 | 112 |
| 45:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 29 | 113 |
| 50:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 26 | 109 |
| 54:35.0 | 816 | 2:48.5 | 73 | 562 | 43 | 26 | 101 |
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Workout Graph
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