Norbert Greshake 45:55 row
8,014
Meters
45:55.7
Time
2:51.9
Pace
416
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 124 |
January 02, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.7 | 8,014 | 2:51.9 | 69 | 543 | 416 | 25 | 102 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 25 | 92 |
| 10:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 25 | 94 |
| 15:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 25 | 101 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 30 | 113 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 26 | 99 |
| 30:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 26 | 106 |
| 35:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 25 | 105 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 | 112 |
| 45:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 25 | 105 |
| 45:55.7 | 135 | 3:26.2 | 40 | 452 | 7 | 23 | 102 |
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Workout Graph
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