Norbert Greshake 10000m row
10,000
Meters
53:41.3
Time
2:41.0
Pace
532
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 1484 |
| Drag Factor | 124 |
January 03, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:41.3 | 10,000 | 2:41.0 | 84 | 588 | 532 | 27 | 113 |
| 10:41.6 | 2,000 | 2:40.4 | 85 | 591 | 105 | 27 | 108 |
| 10:13.6 | 4,000 | 2:33.4 | 97 | 633 | 109 | 29 | 125 |
| 9:58.6 | 6,000 | 2:29.6 | 104 | 659 | 110 | 30 | 126 |
| 10:53.9 | 8,000 | 2:43.4 | 80 | 575 | 106 | 27 | 108 |
| 11:53.5 | 10,000 | 2:58.3 | 62 | 512 | 102 | 25 | 99 |
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Workout Graph
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