Norbert Greshake 45:07 row
8,017
Meters
45:07.3
Time
2:48.8
Pace
417
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 125 |
January 04, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 8,017 | 2:48.8 | 73 | 550 | 417 | 24 | 96 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 25 | 91 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 25 | 92 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 25 | 96 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 27 | 102 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 26 | 100 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 25 | 91 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 28 | 102 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 27 | 99 |
| 45:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 | 94 |
| 45:07.3 | 13 | 4:40.7 | 16 | 354 | 1 | 10 | 94 |
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Workout Graph
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