Norbert Greshake 40:47 row
7,039
Meters
40:47.7
Time
2:53.8
Pace
363
Calories
95
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 125 |
January 06, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.7 | 7,039 | 2:53.8 | 67 | 529 | 363 | 25 | 95 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 26 | 90 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 | 93 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 25 | 92 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 25 | 94 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 26 | 104 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 27 | 103 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 26 | 94 |
| 40:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 24 | 92 |
| 40:47.7 | 122 | 3:15.4 | 47 | 461 | 6 | 21 | 93 |
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Workout Graph
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