Norbert Greshake 1:01:06 row
12,223
Meters
1:01:06.2
Time
2:29.9
Pace
678
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 1798 |
| Drag Factor | 127 |
January 08, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:06.2 | 12,223 | 2:29.9 | 104 | 665 | 678 | 29 | 131 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 28 | 106 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 31 | 120 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 31 | 127 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 31 | 129 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 31 | 141 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 | 143 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 31 | 146 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 31 | 148 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 29 | 145 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 29 | 141 |
| 55:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 27 | 126 |
| 1:00:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 25 | 117 |
| 1:01:06.2 | 177 | 3:07.0 | 54 | 489 | 9 | 23 | 118 |
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Workout Graph
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