Norbert Greshake 56:11 row
11,013
Meters
56:11.4
Time
2:33.0
Pace
605
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 1614 |
| Drag Factor | 125 |
January 09, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:11.4 | 11,013 | 2:33.0 | 98 | 635 | 605 | 28 | 117 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 | 104 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 28 | 111 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 30 | 120 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 30 | 120 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 30 | 123 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 30 | 124 |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 29 | 122 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 | 126 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 30 | 122 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 28 | 120 |
| 55:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 | 107 |
| 56:11.4 | 187 | 3:10.9 | 50 | 473 | 10 | 23 | 106 |
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