Norbert Greshake 56:45 row
10,020
Meters
56:45.4
Time
2:49.9
Pace
522
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 1501 |
| Drag Factor | 126 |
January 10, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:45.4 | 10,020 | 2:49.9 | 71 | 545 | 522 | 26 | 105 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 | 92 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 27 | 106 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 27 | 102 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 | 107 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 | 104 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 29 | 121 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 25 | 101 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 26 | 105 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 27 | 106 |
| 50:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 27 | 109 |
| 55:00.0 | 892 | 2:48.1 | 74 | 553 | 48 | 27 | 105 |
| 56:45.4 | 294 | 2:59.2 | 61 | 509 | 15 | 24 | 105 |
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