Norbert Greshake 4796m row
4,796
Meters
23:25.3
Time
2:26.5
Pace
268
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 127 |
January 12, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.3 | 4,796 | 2:26.5 | 111 | 683 | 268 | 30 | 123 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 55 | 30 | 114 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 57 | 32 | 122 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 57 | 32 | 126 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 57 | 31 | 127 |
| 4:10.5 | 4,796 | 2:37.3 | 90 | 609 | 42 | 29 | 127 |
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Workout Graph
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