Norbert Greshake 54:05 row
10,012
Meters
54:05.6
Time
2:42.0
Pace
532
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 1499 |
| Drag Factor | 126 |
January 13, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.6 | 10,012 | 2:42.0 | 82 | 582 | 27 | 106 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 27 | 93 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 | 112 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 29 | 111 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 29 | 108 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 28 | 104 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 28 | 103 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 28 | 111 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 28 | 106 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 26 | 104 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 27 | 110 |
| 54:05.6 | 654 | 3:07.7 | 53 | 481 | 24 | 104 |
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Workout Graph
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