Norbert Greshake 1:00:03 row
12,019
Meters
1:00:03.3
Time
2:29.9
Pace
671
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1784 |
| Drag Factor | 127 |
January 17, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.3 | 12,019 | 2:29.9 | 104 | 657 | 671 | 29 | 126 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 29 | 105 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 32 | 121 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 32 | 128 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 33 | 135 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 31 | 140 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 32 | 143 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 29 | 134 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 30 | 134 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 30 | 133 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 27 | 118 |
| 55:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 27 | 116 |
| 1:00:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 25 | 108 |
| 1:00:03.3 | 4 | 6:52.5 | 5 | 317 | 0 | 0 | 107 |
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