Norbert Greshake 46:14 row
8,016
Meters
46:14.5
Time
2:53.0
Pace
412
Calories
92
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 125 |
January 18, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.5 | 8,016 | 2:53.0 | 68 | 534 | 412 | 25 | 92 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 | 92 |
| 10:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 27 | 93 |
| 15:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 26 | 93 |
| 20:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 26 | 93 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 | 94 |
| 30:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 25 | 94 |
| 35:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 | 93 |
| 40:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 25 | 94 |
| 45:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 25 | 87 |
| 46:14.5 | 191 | 3:15.0 | 47 | 434 | 9 | 23 | 89 |
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Workout Graph
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