Norbert Greshake 5460m row
5,460
Meters
31:59.1
Time
2:55.7
Pace
279
Calories
92
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 122 |
January 22, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.1 | 5,460 | 2:55.7 | 64 | 521 | 279 | 25 | 92 |
| 6:07.7 | 1,100 | 2:47.1 | 75 | 557 | 57 | 27 | 92 |
| 6:14.8 | 2,200 | 2:50.3 | 71 | 543 | 57 | 26 | 95 |
| 6:27.7 | 3,300 | 2:56.2 | 64 | 520 | 56 | 25 | 94 |
| 6:36.1 | 4,400 | 3:00.0 | 60 | 506 | 56 | 25 | 93 |
| 6:32.8 | 5,460 | 3:05.2 | 55 | 489 | 53 | 25 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.