Norbert Greshake 6499m row
6,499
Meters
34:19.8
Time
2:38.4
Pace
352
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 975 |
| Drag Factor | 124 |
January 23, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:19.8 | 6,499 | 2:38.4 | 88 | 602 | 352 | 28 | 110 |
| 7:02.5 | 1,300 | 2:42.5 | 82 | 580 | 68 | 27 | 102 |
| 6:25.3 | 2,600 | 2:28.1 | 108 | 670 | 72 | 30 | 118 |
| 6:12.7 | 3,900 | 2:23.3 | 119 | 708 | 74 | 31 | 120 |
| 6:21.0 | 5,200 | 2:26.5 | 111 | 682 | 73 | 30 | 119 |
| 8:18.2 | 6,499 | 3:11.7 | 50 | 470 | 65 | 25 | 93 |
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Workout Graph
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