Norbert Greshake 5480m row
5,480
Meters
29:59.6
Time
2:44.1
Pace
289
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 123 |
January 24, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.6 | 5,480 | 2:44.1 | 79 | 572 | 289 | 27 | 102 |
| 6:00.4 | 1,100 | 2:43.8 | 80 | 573 | 58 | 27 | 102 |
| 5:54.8 | 2,200 | 2:41.2 | 83 | 587 | 58 | 28 | 106 |
| 5:52.6 | 3,300 | 2:40.2 | 85 | 592 | 58 | 28 | 104 |
| 5:56.3 | 4,400 | 2:41.9 | 82 | 583 | 59 | 27 | 103 |
| 6:15.4 | 5,480 | 2:53.7 | 67 | 529 | 56 | 26 | 96 |
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Workout Graph
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