Norbert Greshake 8479m row
8,479
Meters
44:59.3
Time
2:39.1
Pace
459
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 123 |
January 25, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.3 | 8,479 | 2:39.1 | 87 | 598 | 459 | 28 | 106 |
| 8:47.0 | 1,700 | 2:35.0 | 94 | 623 | 92 | 28 | 108 |
| 8:25.0 | 3,400 | 2:28.5 | 107 | 667 | 95 | 30 | 111 |
| 8:08.1 | 5,100 | 2:23.5 | 118 | 707 | 96 | 31 | 116 |
| 9:16.2 | 6,800 | 2:43.5 | 80 | 575 | 90 | 28 | 102 |
| 10:23.0 | 8,479 | 3:05.5 | 55 | 488 | 86 | 25 | 93 |
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Workout Graph
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