Norbert Greshake 7480m row
7,480
Meters
39:59.4
Time
2:40.3
Pace
398
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 121 |
January 26, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.4 | 7,480 | 2:40.3 | 85 | 591 | 398 | 27 | 107 |
| 8:00.2 | 1,500 | 2:40.0 | 85 | 593 | 79 | 27 | 107 |
| 7:47.5 | 3,000 | 2:35.8 | 92 | 618 | 81 | 28 | 111 |
| 7:43.5 | 4,500 | 2:34.5 | 95 | 626 | 81 | 28 | 110 |
| 7:50.9 | 6,000 | 2:36.9 | 90 | 611 | 81 | 28 | 112 |
| 8:37.3 | 7,480 | 2:54.7 | 66 | 525 | 76 | 26 | 97 |
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Workout Graph
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