Norbert Greshake 55:48 row
10,040
Meters
55:48.6
Time
2:46.7
Pace
529
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 1539 |
| Drag Factor | 123 |
February 03, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:48.6 | 10,040 | 2:46.7 | 75 | 559 | 529 | 27 | 113 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 28 | 100 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 29 | 106 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 29 | 113 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 29 | 117 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 29 | 122 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 28 | 117 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 27 | 115 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 | 111 |
| 45:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 25 | 113 |
| 50:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 28 | 123 |
| 55:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 26 | 113 |
| 55:48.6 | 117 | 3:27.6 | 39 | 434 | 6 | 22 | 111 |
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