Norbert Greshake 5303m row
5,303
Meters
31:59.4
Time
3:00.9
Pace
270
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 121 |
February 05, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.4 | 5,303 | 3:00.9 | 59 | 503 | 270 | 25 | 97 |
| 6:14.7 | 1,100 | 2:50.3 | 71 | 543 | 56 | 26 | 97 |
| 6:23.6 | 2,200 | 2:54.3 | 66 | 527 | 57 | 26 | 98 |
| 6:35.1 | 3,300 | 2:59.5 | 60 | 507 | 56 | 26 | 98 |
| 6:55.3 | 4,400 | 3:08.7 | 52 | 479 | 55 | 25 | 98 |
| 5:50.6 | 5,303 | 3:14.1 | 48 | 464 | 46 | 24 | 96 |
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Workout Graph
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